11.4 km | 01:00:29 | 05:18/km日期: 2019-04-04 16:50 - 卡路里: 660 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'15" / 05'57" / 05'30" / 05'06" / 04'28" / 06'05" / 05'18" / 05'14" / 05'01" / 04'50" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'46") | 1000 / 1000 |
2 | | 05'57" (+01'29") | 1000 / 2000 |
3 | | 05'29" (+01'01") | 1000 / 3000 |
4 | | 05'05" (+00'37") | 1000 / 4000 |
5 | | 04'28" | 1000 / 5000 |
6 | | 06'04" (+01'36") | 1000 / 6000 |
7 | | 05'18" (+00'50") | 1000 / 7000 |
8 | | 05'13" (+00'45") | 1000 / 8000 |
9 | | 05'00" (+00'32") | 1000 / 9000 |
10 | | 04'49" (+00'21") | 1000 / 10000 |
11 | | 04'53" (+00'25") | 1000 / 11000 |
12 | | 04'44" (+00'16") | 396 / 11396 |
4月累積里程 : 156.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'57" | 00:12'12" |
3 | 05'30" | 00:17'42" |
4 | 05'06" | 00:22'48" |
5 | 04'28" | 00:27'16" |
6 | 06'05" | 00:33'21" |
7 | 05'18" | 00:38'39" |
8 | 05'14" | 00:43'53" |
9 | 05'01" | 00:48'54" |
10 | 04'50" | 00:53'44" |
11 | 04'53" | 00:58'37" |
11.4 | 04'45" | 01:00'30" |