14.1 km | 01:15:40 | 05:23/km日期: 2019-03-31 06:39 - 總爬升: 198 m - 平均心率: 130 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 普通(38)
Pace: 06'27" / 05'30" / 06'19" / 04'43" / 04'59" / 05'46" / 04'55" / 04'59" / 05'43" / 05'08" / 05'11" / 05'10" / 05'25" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'43") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'18" (+01'36") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+01'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'42" (+01'00") | 1000 / 9000 |
| 10 | | 05'07" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'28") | 1000 / 12000 |
| 13 | | 05'24" (+00'42") | 1000 / 13000 |
| 14 | | 05'10" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+01'00") | 51 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'30" | 00:11'57" |
| 3 | 06'19" | 00:18'16" |
| 4 | 04'43" | 00:22'59" |
| 5 | 04'59" | 00:27'58" |
| 6 | 05'46" | 00:33'44" |
| 7 | 04'55" | 00:38'39" |
| 8 | 04'59" | 00:43'38" |
| 9 | 05'43" | 00:49'21" |
| 10 | 05'08" | 00:54'29" |
| 11 | 05'11" | 00:59'40" |
| 12 | 05'10" | 01:04'50" |
| 13 | 05'25" | 01:10'15" |
| 14 | 05'10" | 01:15'25" |
| 14.1 | 05'51" | 01:15'43" |
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