13.1 km | 01:10:58 | 05:24/km日期: 2019-04-05 06:20 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 普通(51)
Pace: 05'59" / 05'36" / 05'29" / 05'33" / 05'28" / 05'20" / 05'24" / 05'19" / 05'19" / 05'13" / 05'17" / 05'10" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
109.30 km 
adidas boston boost 5m 芥綠黑 累積 :
2310.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'33" | 00:22'37" |
| 5 | 05'28" | 00:28'05" |
| 6 | 05'20" | 00:33'25" |
| 7 | 05'24" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 05'19" | 00:49'27" |
| 10 | 05'13" | 00:54'40" |
| 11 | 05'17" | 00:59'57" |
| 12 | 05'10" | 01:05'07" |
| 13 | 05'08" | 01:10'15" |
| 13.1 | 05'25" | 01:10'58" |
展開計圈分析
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