23.6 km | 02:49:23 | 07:11/km日期: 2019-04-06 05:58 - 總爬升: 521 m - 平均心率: 148 - 卡路里: 1641 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 10'20" / 06'08" / 07'35" / 06'24" / 06'29" / 08'13" / 07'45" / 07'16" / 08'44" / 07'33" / 09'05" / 08'59" / 08'19" / 08'26" / 06'04" / 06'03" / 06'17" / 06'12" / 06'57" / 06'25" / 09'53" / 06'54" / 06'47" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'19") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'18" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'20") | 1000 / 4000 |
| 5 | | 06'29" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" (+01'36") | 1000 / 6000 |
| 7 | | 07'44" (+01'41") | 1000 / 7000 |
| 8 | | 07'15" (+01'12") | 1000 / 8000 |
| 9 | | 08'39" (+02'36") | 1000 / 9000 |
| 10 | | 07'32" (+01'29") | 1000 / 10000 |
| 11 | | 08'37" (+02'34") | 1000 / 11000 |
| 12 | | 08'59" (+02'56") | 1000 / 12000 |
| 13 | | 08'19" (+02'16") | 1000 / 13000 |
| 14 | | 08'25" (+02'22") | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'16" (+00'13") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'56" (+00'53") | 1000 / 19000 |
| 20 | | 06'25" (+00'22") | 1000 / 20000 |
| 21 | | 06'56" (+00'53") | 1000 / 21000 |
| 22 | | 06'53" (+00'50") | 1000 / 22000 |
| 23 | | 06'46" (+00'43") | 1000 / 23000 |
| 24 | | 08'39" (+02'36") | 561 / 23561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
157.13 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'08" | 00:16'28" |
| 3 | 07'35" | 00:24'03" |
| 4 | 06'24" | 00:30'27" |
| 5 | 06'29" | 00:36'56" |
| 6 | 08'13" | 00:45'09" |
| 7 | 07'45" | 00:52'54" |
| 8 | 07'16" | 01:00'10" |
| 9 | 08'44" | 01:08'54" |
| 10 | 07'33" | 01:16'27" |
| 11 | 09'05" | 01:25'32" |
| 12 | 08'59" | 01:34'31" |
| 13 | 08'19" | 01:42'50" |
| 14 | 08'26" | 01:51'16" |
| 15 | 06'04" | 01:57'20" |
| 16 | 06'03" | 02:03'23" |
| 17 | 06'17" | 02:09'40" |
| 18 | 06'12" | 02:15'52" |
| 19 | 06'57" | 02:22'49" |
| 20 | 06'25" | 02:29'14" |
| 21 | 09'53" | 02:39'07" |
| 22 | 06'54" | 02:46'01" |
| 23 | 06'47" | 02:52'48" |
| 23.6 | 17'03" | 03:02'23" |
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