3.4 km | 00:26:09 | 07:35/km日期: 2014-04-30 18:58 - 卡路里: 202 Cal - 溫度: 25°C - 濕度: 82%
Pace: 08'54" / 09'23" / 10'23" / 17'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 215 / 215 |
| 2 | | 11'04" (+03'29") | 215 / 430 |
| 3 | | 09'17" (+01'42") | 215 / 645 |
| 4 | | 12'04" (+04'29") | 215 / 861 |
| 5 | | 09'59" (+02'24") | 215 / 1076 |
| 6 | | 09'17" (+01'42") | 215 / 1291 |
| 7 | | 08'58" (+01'23") | 215 / 1507 |
| 8 | | 12'04" (+04'29") | 215 / 1722 |
| 9 | | 10'40" (+03'05") | 215 / 1937 |
| 10 | | 11'13" (+03'38") | 215 / 2153 |
| 11 | | 11'04" (+03'29") | 215 / 2368 |
| 12 | | 11'41" (+04'06") | 215 / 2583 |
| 13 | | 11'08" (+03'33") | 215 / 2799 |
| 14 | | 12'13" (+04'38") | 215 / 3014 |
| 15 | | 08'49" (+01'14") | 215 / 3229 |
| 16 | | 11'45" (+04'10") | 215 / 3445 |
| 17 | | 20'48" (+13'13") | 8 / 3454 |
4月累積里程 : 8.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'23" | 00:18'17" |
| 3 | 10'23" | 00:28'40" |
| 3.5 | 17'23" | 00:36'34" |
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