10.0 km | 00:59:48 | 05:58/km日期: 2019-04-04 16:08 - 平均心率: 146 - 卡路里: 537 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'36" / 06'18" / 06'24" / 06'03" / 05'42" / 05'54" / 05'49" / 05'53" / 05'43" / 05'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 06'18" (+00'55") | 1000 / 2000 |
| 3 | | 06'23" (+01'00") | 1000 / 3000 |
| 4 | | 06'02" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 03'53" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
212.02 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'18" | 00:12'54" |
| 3 | 06'24" | 00:19'18" |
| 4 | 06'03" | 00:25'21" |
| 5 | 05'42" | 00:31'03" |
| 6 | 05'54" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 05'53" | 00:48'39" |
| 9 | 05'43" | 00:54'22" |
| 10 | 05'23" | 00:59'45" |
| 10.0 | 03'40" | 00:59'47" |
展開計圈分析
留言 
