10.0 km | 00:51:44 | 05:10/km日期: 2019-04-02 19:38 - 天氣: 涼暢快 - 平均心率: 156 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'18" / 05'08" / 05'08" / 05'03" / 05'01" / 05'02" / 05'08" / 05'09" / 05'03" / 04'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'35") | 1000 / 1000 |
| 2 | | 05'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 05'08" (+00'26") | 1000 / 7000 |
| 8 | | 05'08" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
128.51 km 
美津濃 Wave Rider 22雙色 累積 :
715.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'08" | 00:11'26" |
| 3 | 05'08" | 00:16'34" |
| 4 | 05'03" | 00:21'37" |
| 5 | 05'01" | 00:26'38" |
| 6 | 05'02" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'09" | 00:41'57" |
| 9 | 05'03" | 00:47'00" |
| 10 | 04'43" | 00:51'43" |
| 10.0 | 03'49" | 00:51'45" |
展開計圈分析
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