17.5 km | 01:55:44 | 06:36/km日期: 2019-04-06 05:41 - 總爬升: 115 m - 平均心率: 166 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'04" / 06'40" / 06'37" / 06'28" / 06'29" / 06'56" / 06'52" / 06'46" / 06'30" / 08'02" / 06'10" / 06'01" / 05'57" / 05'41" / 07'54" / 06'36" / 05'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'58") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'28" (+00'47") | 1000 / 5000 |
| 6 | | 06'55" (+01'14") | 1000 / 6000 |
| 7 | | 06'52" (+01'11") | 1000 / 7000 |
| 8 | | 06'46" (+01'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 08'02" (+02'21") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 07'53" (+02'12") | 1000 / 15000 |
| 16 | | 06'28" (+00'47") | 1000 / 16000 |
| 17 | | 06'05" (+00'24") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 511 / 17511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'37" | 00:20'21" |
| 4 | 06'28" | 00:26'49" |
| 5 | 06'29" | 00:33'18" |
| 6 | 06'56" | 00:40'14" |
| 7 | 06'52" | 00:47'06" |
| 8 | 06'46" | 00:53'52" |
| 9 | 06'30" | 01:00'22" |
| 10 | 08'02" | 01:08'24" |
| 11 | 06'10" | 01:14'34" |
| 12 | 06'01" | 01:20'35" |
| 13 | 05'57" | 01:26'32" |
| 14 | 05'41" | 01:32'13" |
| 15 | 07'54" | 01:40'07" |
| 16 | 06'36" | 01:46'43" |
| 17 | 05'58" | 01:52'41" |
| 17.5 | 06'00" | 01:55'45" |
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