12.0 km | 01:10:40 | 05:52/km日期: 2019-04-06 06:26 - 卡路里: 516 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 06'41" / 06'02" / 05'29" / 05'29" / 05'17" / 05'11" / 05'27" / 05'12" / 05'39" / 08'54" / 05'45" / 05'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 08'53" (+03'42") | 1000 / 10000 |
| 11 | | 05'45" (+00'34") | 1000 / 11000 |
| 12 | | 05'29" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 15 / 12015 |
4月累積里程 :
171.82 km 
Nike Zoom Fly FK 累積 :
1698.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'02" | 00:12'43" |
| 3 | 05'29" | 00:18'12" |
| 4 | 05'29" | 00:23'41" |
| 5 | 05'17" | 00:28'58" |
| 6 | 05'11" | 00:34'09" |
| 7 | 05'27" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 05'39" | 00:50'27" |
| 10 | 08'54" | 00:59'21" |
| 11 | 05'45" | 01:05'06" |
| 12 | 05'30" | 01:10'36" |
| 12.0 | 05'21" | 01:10'41" |
展開計圈分析
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