15.0 km | 01:35:48 | 06:22/km日期: 2019-04-05 15:27 - 地點: 和美-秀水-鹿港 - 平均心率: 161 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 06'15" / 06'06" / 06'13" / 06'06" / 06'22" / 06'31" / 06'13" / 06'29" / 06'25" / 06'26" / 06'30" / 06'27" / 06'37" / 06'42" / 06'35" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'19" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'18") | 1000 / 9000 |
| 10 | | 06'25" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'36" (+00'30") | 1000 / 13000 |
| 14 | | 06'41" (+00'35") | 1000 / 14000 |
| 15 | | 06'34" (+00'28") | 1000 / 15000 |
| 16 | | 06'43" (+00'37") | 7 / 15007 |
一想到後天 還有一隻馬，不敢跑到半馬。要起跑的時候突然一陣茫茫然不知今天要跑哪條路線?頓時空虛了起來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
206.31 km 
美津濃 rider 20 楓葉款 練跑 累積 :
1855.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'13" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'22" | 00:31'02" |
| 6 | 06'31" | 00:37'33" |
| 7 | 06'13" | 00:43'46" |
| 8 | 06'29" | 00:50'15" |
| 9 | 06'25" | 00:56'40" |
| 10 | 06'26" | 01:03'06" |
| 11 | 06'30" | 01:09'36" |
| 12 | 06'27" | 01:16'03" |
| 13 | 06'37" | 01:22'40" |
| 14 | 06'42" | 01:29'22" |
| 15 | 06'35" | 01:35'57" |
| 15.0 | 02'22" | 01:35'58" |
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