10.1 km | 01:04:28 | 06:22/km日期: 2019-04-05 17:01 - 平均心率: 131 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'25" / 06'18" / 06'20" / 06'49" / 06'20" / 06'32" / 06'35" / 05'57" / 06'02" / 06'16" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'48" (+00'52") | 1000 / 4000 |
| 5 | | 06'19" (+00'23") | 1000 / 5000 |
| 6 | | 06'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'35" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'15" (+00'19") | 1000 / 10000 |
| 11 | | 07'17" (+01'21") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 160.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'18" | 00:12'43" |
| 3 | 06'20" | 00:19'03" |
| 4 | 06'49" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'32" | 00:38'44" |
| 7 | 06'35" | 00:45'19" |
| 8 | 05'57" | 00:51'16" |
| 9 | 06'02" | 00:57'18" |
| 10 | 06'16" | 01:03'34" |
| 10.1 | 07'15" | 01:04'29" |
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