10.1 km | 00:54:03 | 05:20/km日期: 2019-04-05 16:59 - 總爬升: 160 m - 地點: 機場北路來回 - 天氣: 晴 - 卡路里: 542 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 05'50" / 05'26" / 05'24" / 05'30" / 05'20" / 05'25" / 05'33" / 04'59" / 05'14" / 04'54" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'56") | 1000 / 1000 |
2 | | 05'25" (+00'31") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'29" (+00'35") | 1000 / 4000 |
5 | | 05'20" (+00'26") | 1000 / 5000 |
6 | | 05'24" (+00'30") | 1000 / 6000 |
7 | | 05'32" (+00'38") | 1000 / 7000 |
8 | | 04'59" (+00'05") | 1000 / 8000 |
9 | | 05'13" (+00'19") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'31" | 107 / 10107 |
4月累積里程 :
314.32 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'24" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'20" | 00:27'30" |
6 | 05'25" | 00:32'55" |
7 | 05'33" | 00:38'28" |
8 | 04'59" | 00:43'27" |
9 | 05'14" | 00:48'41" |
10 | 04'54" | 00:53'35" |
10.1 | 04'28" | 00:54'04" |