14.2 km | 01:09:37 | 04:54/km日期: 2019-04-06 06:39 - 總爬升: 177 m - 平均心率: 147 - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 05'40" / 05'02" / 04'56" / 04'52" / 04'49" / 05'00" / 05'02" / 04'49" / 04'32" / 04'36" / 04'39" / 04'41" / 05'07" / 05'01" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'08") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'35" (+00'04") | 1000 / 10000 |
| 11 | | 04'39" (+00'08") | 1000 / 11000 |
| 12 | | 04'41" (+00'10") | 1000 / 12000 |
| 13 | | 05'06" (+00'35") | 1000 / 13000 |
| 14 | | 05'01" (+00'30") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 51.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 04'56" | 00:15'38" |
| 4 | 04'52" | 00:20'30" |
| 5 | 04'49" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'02" | 00:35'21" |
| 8 | 04'49" | 00:40'10" |
| 9 | 04'32" | 00:44'42" |
| 10 | 04'36" | 00:49'18" |
| 11 | 04'39" | 00:53'57" |
| 12 | 04'41" | 00:58'38" |
| 13 | 05'07" | 01:03'45" |
| 14 | 05'01" | 01:08'46" |
| 14.2 | 04'46" | 01:09'38" |
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