10.0 km | 01:02:16 | 06:13/km日期: 2019-04-06 06:14 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77% - PM2.5: 普通(44)
Pace: 06'26" / 06'22" / 06'15" / 06'11" / 06'19" / 06'20" / 06'21" / 06'05" / 06'06" / 05'48" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'38") | 1000 / 1000 |
2 | | 06'22" (+00'34") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 1000 / 3000 |
4 | | 06'10" (+00'22") | 1000 / 4000 |
5 | | 06'19" (+00'31") | 1000 / 5000 |
6 | | 06'19" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'33") | 1000 / 7000 |
8 | | 06'05" (+00'17") | 1000 / 8000 |
9 | | 06'05" (+00'17") | 1000 / 9000 |
10 | | 05'48" | 1000 / 10000 |
11 | | 04'51" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 110.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'22" | 00:12'48" |
3 | 06'15" | 00:19'03" |
4 | 06'11" | 00:25'14" |
5 | 06'19" | 00:31'33" |
6 | 06'20" | 00:37'53" |
7 | 06'21" | 00:44'14" |
8 | 06'05" | 00:50'19" |
9 | 06'06" | 00:56'25" |
10 | 05'48" | 01:02'13" |
10.0 | 04'33" | 01:02'16" |