7.5 km | 00:50:46 | 06:44/km日期: 2019-04-03 20:07 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'07" / 07'03" / 07'02" / 06'36" / 06'29" / 06'49" / 06'54" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'10") | 624 / 624 |
| 2 | | 07'49" (+02'44") | 637 / 1261 |
| 3 | | 06'10" (+01'05") | 610 / 1872 |
| 4 | | 07'44" (+02'39") | 643 / 2515 |
| 5 | | 06'19" (+01'14") | 615 / 3131 |
| 6 | | 06'59" (+01'54") | 635 / 3766 |
| 7 | | 06'00" (+00'55") | 608 / 4375 |
| 8 | | 07'55" (+02'50") | 655 / 5030 |
| 9 | | 05'19" (+00'14") | 593 / 5624 |
| 10 | | 07'42" (+02'37") | 653 / 6277 |
| 11 | | 05'05" | 605 / 6883 |
| 12 | | 06'55" (+01'50") | 633 / 7516 |
| 13 | | 18'07" (+13'02") | 15 / 7531 |
4月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'03" | 00:13'10" |
| 3 | 07'02" | 00:20'12" |
| 4 | 06'36" | 00:26'48" |
| 5 | 06'29" | 00:33'17" |
| 6 | 06'49" | 00:40'06" |
| 7 | 06'54" | 00:47'00" |
| 7.5 | 05'59" | 00:50'11" |
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