5.2 km | 00:45:06 | 08:37/km日期: 2019-04-08 05:03 - 平均心率: 142 - 卡路里: 313 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 普通(47)
Pace: 07'05" / 07'01" / 08'31" / 09'44" / 10'01" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'56") | 1000 / 1000 |
| 2 | | 07'00" (+02'51") | 1000 / 2000 |
| 3 | | 07'07" (+02'58") | 406 / 2406 |
| 4 | | 01:00'04" (+55'55") | 22 / 2429 |
| 5 | | 04'21" (+00'12") | 300 / 2729 |
| 6 | | 55'29" (+51'20") | 36 / 2765 |
| 7 | | 04'09" | 300 / 3065 |
| 8 | | 40'53" (+36'44") | 48 / 3114 |
| 9 | | 04'16" (+00'07") | 300 / 3414 |
| 10 | | 01:07'28" (+03'19") | 29 / 3443 |
| 11 | | 04'13" (+00'04") | 300 / 3743 |
| 12 | | 49'47" (+45'38") | 40 / 3784 |
| 13 | | 04'12" (+00'03") | 300 / 4084 |
| 14 | | 01:19'10" (+15'01") | 25 / 4109 |
| 15 | | 04'54" (+00'45") | 300 / 4409 |
| 16 | | 56'05" (+51'56") | 35 / 4445 |
| 17 | | 04'45" (+00'36") | 300 / 4745 |
| 18 | | 18'29" (+14'20") | 108 / 4853 |
| 19 | | 05'04" (+00'55") | 300 / 5153 |
| 20 | | 24'34" (+20'25") | 80 / 5233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 08'31" | 00:22'37" |
| 4 | 09'44" | 00:32'21" |
| 5 | 10'01" | 00:42'22" |
| 5.2 | 11'46" | 00:45'07" |
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