9.0 km | 01:20:09 | 08:53/km日期: 2019-04-04 14:38 - 卡路里: 576 Cal - 總步數: 10556 - 平均步頻: 131 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 14'12" / 08'40" / 08'43" / 07'33" / 06'55" / 06'10" / 06'24" / 07'34" / 11'40" / 115'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'16" (+07'53") | 1000 / 1000 | 74 / 94 |
2 | | 08'37" (+02'14") | 1000 / 2000 | 113 / 102 |
3 | | 08'54" (+02'31") | 1002 / 3002 | 152 / 73 |
4 | | 07'26" (+01'03") | 1000 / 4003 | 168 / 79 |
5 | | 06'53" (+00'30") | 1000 / 5004 | 173 / 83 |
6 | | 06'35" (+00'12") | 1000 / 6004 | 157 / 96 |
7 | | 06'23" | 1001 / 7006 | 176 / 88 |
8 | | 07'40" (+01'17") | 1000 / 8007 | 144 / 90 |
9 | | 12'55" (+06'32") | 1002 / 9009 | 108 / 71 |
10 | | 22'27" (+16'04") | 14 / 9023 | 18 / 235 |
4月累積里程 :
309.70 km 母子鱷魚 跟上來 累積 :
307.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 08'40" | 00:22'52" |
3 | 08'43" | 00:31'35" |
4 | 07'33" | 00:39'08" |
5 | 06'55" | 00:46'03" |
6 | 06'10" | 00:52'13" |
7 | 06'24" | 00:58'37" |
8 | 07'34" | 01:06'11" |
9 | 11'40" | 01:17'51" |
9.0 | 94'15" | 01:20'09" |