11.3 km | 01:32:16 | 08:10/km日期: 2014-05-23 19:23 - 地點: 中和國小 - 天氣: 雨 - 平均心率: 146 - 卡路里: 1335 Cal - 溫度: 24°C - 濕度: 95%
Pace: 07'44" / 07'57" / 07'51" / 07'54" / 08'09" / 08'18" / 08'13" / 08'31" / 08'31" / 08'24" / 08'31" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 420 / 420 |
| 2 | | 07'51" (+00'18") | 432 / 853 |
| 3 | | 07'50" (+00'17") | 437 / 1290 |
| 4 | | 07'59" (+00'26") | 438 / 1729 |
| 5 | | 07'55" (+00'22") | 435 / 2164 |
| 6 | | 07'56" (+00'23") | 436 / 2601 |
| 7 | | 07'48" (+00'15") | 435 / 3036 |
| 8 | | 08'02" (+00'29") | 432 / 3469 |
| 9 | | 07'44" (+00'11") | 443 / 3912 |
| 10 | | 08'04" (+00'31") | 437 / 4350 |
| 11 | | 08'11" (+00'38") | 435 / 4785 |
| 12 | | 08'09" (+00'36") | 433 / 5218 |
| 13 | | 08'20" (+00'47") | 429 / 5648 |
| 14 | | 08'13" (+00'40") | 433 / 6082 |
| 15 | | 08'11" (+00'38") | 432 / 6515 |
| 16 | | 08'20" (+00'47") | 429 / 6945 |
| 17 | | 08'26" (+00'53") | 432 / 7377 |
| 18 | | 08'34" (+01'01") | 431 / 7808 |
| 19 | | 08'12" (+00'39") | 426 / 8235 |
| 20 | | 08'44" (+01'11") | 423 / 8658 |
| 21 | | 08'24" (+00'51") | 430 / 9089 |
| 22 | | 08'21" (+00'48") | 428 / 9517 |
| 23 | | 08'32" (+00'59") | 429 / 9946 |
| 24 | | 08'27" (+00'54") | 429 / 10376 |
| 25 | | 08'38" (+01'05") | 422 / 10798 |
| 26 | | 07'59" (+00'26") | 434 / 11232 |
| 27 | | 07'58" (+00'25") | 54 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 140.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'57" | 00:15'41" |
| 3 | 07'51" | 00:23'32" |
| 4 | 07'54" | 00:31'26" |
| 5 | 08'09" | 00:39'35" |
| 6 | 08'18" | 00:47'53" |
| 7 | 08'13" | 00:56'06" |
| 8 | 08'31" | 01:04'37" |
| 9 | 08'31" | 01:13'08" |
| 10 | 08'24" | 01:21'32" |
| 11 | 08'31" | 01:30'03" |
| 11.3 | 07'43" | 01:32'16" |
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