26.3 km | 03:07:58 | 07:08/km日期: 2014-05-24 06:11 - 總爬升: 688 m - 地點: 風櫃嘴 - 天氣: 涼->熱 - 卡路里: 1912 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'39" / 08'23" / 07'19" / 08'26" / 06'45" / 07'42" / 06'16" / 06'43" / 06'45" / 07'26" / 09'59" / 08'06" / 07'21" / 06'37" / 05'52" / 05'31" / 06'14" / 05'45" / 06'32" / 10'04" / 08'03" / 06'20" / 07'15" / 06'07" / 06'32" / 05'50" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'25") | 509 / 509 |
| 2 | | 08'00" (+03'06") | 508 / 1017 |
| 3 | | 08'10" (+03'16") | 509 / 1527 |
| 4 | | 08'31" (+03'37") | 503 / 2031 |
| 5 | | 07'01" (+02'07") | 507 / 2538 |
| 6 | | 07'39" (+02'45") | 506 / 3045 |
| 7 | | 09'38" (+04'44") | 506 / 3551 |
| 8 | | 07'10" (+02'16") | 499 / 4050 |
| 9 | | 06'26" (+01'32") | 506 / 4557 |
| 10 | | 06'58" (+02'04") | 508 / 5066 |
| 11 | | 07'38" (+02'44") | 506 / 5572 |
| 12 | | 07'48" (+02'54") | 508 / 6080 |
| 13 | | 06'06" (+01'12") | 507 / 6588 |
| 14 | | 06'13" (+01'19") | 500 / 7088 |
| 15 | | 07'15" (+02'21") | 507 / 7596 |
| 16 | | 06'13" (+01'19") | 506 / 8102 |
| 17 | | 06'33" (+01'39") | 508 / 8611 |
| 18 | | 07'02" (+02'08") | 508 / 9120 |
| 19 | | 07'32" (+02'38") | 504 / 9624 |
| 20 | | 07'39" (+02'45") | 506 / 10131 |
| 21 | | 09'32" (+04'38") | 506 / 10638 |
| 22 | | 10'23" (+05'29") | 503 / 11141 |
| 23 | | 07'59" (+03'05") | 506 / 11648 |
| 24 | | 07'44" (+02'50") | 510 / 12158 |
| 25 | | 07'38" (+02'44") | 504 / 12662 |
| 26 | | 07'44" (+02'50") | 505 / 13168 |
| 27 | | 06'16" (+01'22") | 506 / 13675 |
| 28 | | 05'53" (+00'59") | 504 / 14179 |
| 29 | | 05'53" (+00'59") | 503 / 14682 |
| 30 | | 05'45" (+00'51") | 510 / 15192 |
| 31 | | 05'26" (+00'32") | 504 / 15697 |
| 32 | | 06'24" (+01'30") | 507 / 16204 |
| 33 | | 05'58" (+01'04") | 501 / 16705 |
| 34 | | 05'44" (+00'50") | 502 / 17208 |
| 35 | | 05'42" (+00'48") | 499 / 17707 |
| 36 | | 06'02" (+01'08") | 510 / 18218 |
| 37 | | 06'13" (+01'19") | 506 / 18724 |
| 38 | | 06'55" (+02'01") | 507 / 19231 |
| 39 | | 12'09" (+07'15") | 505 / 19737 |
| 40 | | 09'32" (+04'38") | 502 / 20240 |
| 41 | | 08'00" (+03'06") | 506 / 20746 |
| 42 | | 06'30" (+01'36") | 507 / 21253 |
| 43 | | 06'25" (+01'31") | 500 / 21753 |
| 44 | | 07'31" (+02'37") | 509 / 22263 |
| 45 | | 06'42" (+01'48") | 508 / 22772 |
| 46 | | 06'12" (+01'18") | 497 / 23269 |
| 47 | | 05'58" (+01'04") | 513 / 23782 |
| 48 | | 06'18" (+01'24") | 498 / 24281 |
| 49 | | 07'47" (+02'53") | 476 / 24758 |
| 50 | | 04'54" | 545 / 25304 |
| 51 | | 05'52" (+00'58") | 499 / 25803 |
| 52 | | 07'04" (+02'10") | 511 / 26314 |
| 53 | | 14'01" (+09'07") | 7 / 26322 |
5月累積里程 : 224.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'23" | 00:16'02" |
| 3 | 07'19" | 00:23'21" |
| 4 | 08'26" | 00:31'47" |
| 5 | 06'45" | 00:38'32" |
| 6 | 07'42" | 00:46'14" |
| 7 | 06'16" | 00:52'30" |
| 8 | 06'43" | 00:59'13" |
| 9 | 06'45" | 01:05'58" |
| 10 | 07'26" | 01:13'24" |
| 11 | 09'59" | 01:23'23" |
| 12 | 08'06" | 01:31'29" |
| 13 | 07'21" | 01:38'50" |
| 14 | 06'37" | 01:45'27" |
| 15 | 05'52" | 01:51'19" |
| 16 | 05'31" | 01:56'50" |
| 17 | 06'14" | 02:03'04" |
| 18 | 05'45" | 02:08'49" |
| 19 | 06'32" | 02:15'21" |
| 20 | 10'04" | 02:25'25" |
| 21 | 08'03" | 02:33'28" |
| 22 | 06'20" | 02:39'48" |
| 23 | 07'15" | 02:47'03" |
| 24 | 06'07" | 02:53'10" |
| 25 | 06'32" | 02:59'42" |
| 26 | 05'50" | 03:05'32" |
| 26.3 | 07'33" | 03:07'58" |
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