7.5 km | 00:47:07 | 06:17/km日期: 2019-04-07 17:04 - 總爬升: 104 m - 卡路里: 433 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(29)
Pace: 06'28" / 06'32" / 06'35" / 06'39" / 06'08" / 07'50" / 06'27" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'20") | 1000 / 1000 |
2 | | 06'15" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'04") | 1000 / 3000 |
4 | | 06'15" (+00'08") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 06'17" (+00'10") | 1000 / 6000 |
7 | | 06'26" (+00'19") | 1000 / 7000 |
8 | | 06'13" (+00'06") | 493 / 7493 |
4月累積里程 :
150.84 km Hoka elevon 累積 :
771.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'35" | 00:19'35" |
4 | 06'39" | 00:26'14" |
5 | 06'08" | 00:32'22" |
6 | 07'50" | 00:40'12" |
7 | 06'27" | 00:46'39" |
7.5 | 06'13" | 00:49'43" |