12.2 km | 01:40:11 | 08:12/km日期: 2019-04-07 05:44 - 平均心率: 114 - 卡路里: 529 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(30)
Pace: 08'32" / 13'37" / 10'10" / 07'31" / 07'19" / 07'25" / 06'52" / 07'37" / 05'59" / 06'42" / 06'23" / 09'49" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'34") | 1000 / 1000 |
2 | | 13'36" (+07'38") | 1000 / 2000 |
3 | | 10'09" (+04'11") | 1000 / 3000 |
4 | | 07'31" (+01'33") | 1000 / 4000 |
5 | | 07'19" (+01'21") | 1000 / 5000 |
6 | | 07'24" (+01'26") | 1000 / 6000 |
7 | | 06'52" (+00'54") | 1000 / 7000 |
8 | | 07'37" (+01'39") | 1000 / 8000 |
9 | | 05'58" | 1000 / 9000 |
10 | | 06'42" (+00'44") | 1000 / 10000 |
11 | | 06'23" (+00'25") | 1000 / 11000 |
12 | | 09'48" (+03'50") | 1000 / 12000 |
13 | | 10'44" (+04'46") | 212 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 310.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 13'37" | 00:22'09" |
3 | 10'10" | 00:32'19" |
4 | 07'31" | 00:39'50" |
5 | 07'19" | 00:47'09" |
6 | 07'25" | 00:54'34" |
7 | 06'52" | 01:01'26" |
8 | 07'37" | 01:09'03" |
9 | 05'59" | 01:15'02" |
10 | 06'42" | 01:21'44" |
11 | 06'23" | 01:28'07" |
12 | 09'49" | 01:37'56" |
12.2 | 10'41" | 01:40'12" |