24.2 km | 02:21:09 | 05:50/km日期: 2019-03-31 16:19 - 平均心率: 154 - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(25)
Pace: 05'16" / 05'19" / 05'13" / 05'17" / 05'11" / 05'15" / 05'20" / 05'42" / 05'21" / 05'40" / 05'39" / 05'25" / 09'56" / 05'27" / 05'38" / 05'43" / 06'01" / 06'46" / 05'50" / 06'03" / 06'17" / 10'31" / 07'57" / 07'25" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'14" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'43" (+00'32") | 1000 / 16000 |
| 17 | | 06'01" (+00'50") | 1000 / 17000 |
| 18 | | 06'46" (+01'35") | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 06'03" (+00'52") | 1000 / 20000 |
| 21 | | 06'16" (+01'05") | 1000 / 21000 |
| 22 | | 06'20" (+01'09") | 1000 / 22000 |
| 23 | | 07'57" (+02'46") | 1000 / 23000 |
| 24 | | 07'24" (+02'13") | 1000 / 24000 |
| 25 | | 06'53" (+01'42") | 193 / 24193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 105.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'17" | 00:21'05" |
| 5 | 05'11" | 00:26'16" |
| 6 | 05'15" | 00:31'31" |
| 7 | 05'20" | 00:36'51" |
| 8 | 05'42" | 00:42'33" |
| 9 | 05'21" | 00:47'54" |
| 10 | 05'40" | 00:53'34" |
| 11 | 05'39" | 00:59'13" |
| 12 | 05'25" | 01:04'38" |
| 13 | 09'56" | 01:14'34" |
| 14 | 05'27" | 01:20'01" |
| 15 | 05'38" | 01:25'39" |
| 16 | 05'43" | 01:31'22" |
| 17 | 06'01" | 01:37'23" |
| 18 | 06'46" | 01:44'09" |
| 19 | 05'50" | 01:49'59" |
| 20 | 06'03" | 01:56'02" |
| 21 | 06'17" | 02:02'19" |
| 22 | 10'31" | 02:12'50" |
| 23 | 07'57" | 02:20'47" |
| 24 | 07'25" | 02:28'12" |
| 24.2 | 06'52" | 02:29'32" |
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