12.2 km | 01:10:24 | 05:46/km日期: 2017-11-14 17:42 - 卡路里: 791 Cal - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'04" / 05'20" / 05'36" / 05'24" / 05'32" / 05'36" / 05'40" / 05'48" / 05'40" / 05'52" / 05'32" / 06'48" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'15") | 840 / 840 |
| 2 | | 05'26" (+00'21") | 346 / 1186 |
| 3 | | 05'05" | 357 / 1543 |
| 4 | | 05'22" (+00'17") | 350 / 1892 |
| 5 | | 05'32" (+00'27") | 349 / 2242 |
| 6 | | 05'45" (+00'40") | 342 / 2584 |
| 7 | | 05'46" (+00'41") | 346 / 2930 |
| 8 | | 05'23" (+00'18") | 356 / 3286 |
| 9 | | 05'26" (+00'21") | 352 / 3638 |
| 10 | | 05'26" (+00'21") | 340 / 3977 |
| 11 | | 05'32" (+00'27") | 349 / 4327 |
| 12 | | 05'23" (+00'18") | 355 / 4682 |
| 13 | | 05'36" (+00'31") | 345 / 5027 |
| 14 | | 05'34" (+00'29") | 347 / 5374 |
| 15 | | 05'36" (+00'31") | 351 / 5725 |
| 16 | | 05'45" (+00'40") | 342 / 6067 |
| 17 | | 05'38" (+00'33") | 352 / 6419 |
| 18 | | 05'41" (+00'36") | 351 / 6770 |
| 19 | | 05'42" (+00'37") | 342 / 7112 |
| 20 | | 05'45" (+00'40") | 356 / 7468 |
| 21 | | 05'52" (+00'47") | 346 / 7814 |
| 22 | | 05'54" (+00'49") | 347 / 8161 |
| 23 | | 05'46" (+00'41") | 355 / 8516 |
| 24 | | 05'24" (+00'19") | 348 / 8864 |
| 25 | | 05'49" (+00'44") | 355 / 9219 |
| 26 | | 05'53" (+00'48") | 351 / 9570 |
| 27 | | 05'49" (+00'44") | 358 / 9928 |
| 28 | | 05'37" (+00'32") | 344 / 10272 |
| 29 | | 05'25" (+00'20") | 353 / 10625 |
| 30 | | 05'47" (+00'42") | 348 / 10973 |
| 31 | | 05'26" (+00'21") | 309 / 11282 |
| 32 | | 06'09" (+01'04") | 898 / 12180 |
11月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'24" | 00:22'24" |
| 5 | 05'32" | 00:27'56" |
| 6 | 05'36" | 00:33'32" |
| 7 | 05'40" | 00:39'12" |
| 8 | 05'48" | 00:45'00" |
| 9 | 05'40" | 00:50'40" |
| 10 | 05'52" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 06'48" | 01:08'52" |
| 12.2 | 08'31" | 01:10'24" |
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