30.2 km | 03:20:04 | 06:37/km日期: 2017-11-26 14:55 - 卡路里: 1955 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'12" / 06'00" / 05'32" / 05'32" / 05'36" / 05'48" / 05'36" / 05'48" / 05'32" / 05'28" / 05'48" / 05'40" / 05'32" / 05'44" / 06'00" / 06'12" / 06'04" / 06'12" / 06'20" / 06'40" / 07'28" / 06'56" / 07'20" / 07'36" / 08'40" / 09'00" / 08'36" / 07'52" / 08'28" / 08'56" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 834 / 834 |
| 2 | | 05'49" (+00'33") | 363 / 1197 |
| 3 | | 06'25" (+01'09") | 340 / 1537 |
| 4 | | 05'44" (+00'28") | 357 / 1894 |
| 5 | | 05'20" (+00'04") | 350 / 2244 |
| 6 | | 05'41" (+00'25") | 346 / 2590 |
| 7 | | 05'36" (+00'20") | 348 / 2938 |
| 8 | | 05'16" | 360 / 3298 |
| 9 | | 05'32" (+00'16") | 358 / 3656 |
| 10 | | 05'44" (+00'28") | 351 / 4006 |
| 11 | | 05'38" (+00'22") | 354 / 4361 |
| 12 | | 05'32" (+00'16") | 358 / 4718 |
| 13 | | 05'44" (+00'28") | 348 / 5066 |
| 14 | | 05'50" (+00'34") | 340 / 5406 |
| 15 | | 05'56" (+00'40") | 353 / 5759 |
| 16 | | 05'43" (+00'27") | 349 / 6108 |
| 17 | | 05'25" (+00'09") | 360 / 6468 |
| 18 | | 05'43" (+00'27") | 346 / 6814 |
| 19 | | 05'39" (+00'23") | 359 / 7173 |
| 20 | | 05'40" (+00'24") | 350 / 7523 |
| 21 | | 05'43" (+00'27") | 358 / 7881 |
| 22 | | 05'32" (+00'16") | 352 / 8233 |
| 23 | | 05'53" (+00'37") | 337 / 8570 |
| 24 | | 05'26" (+00'10") | 361 / 8931 |
| 25 | | 05'34" (+00'18") | 356 / 9287 |
| 26 | | 05'24" (+00'08") | 348 / 9636 |
| 27 | | 05'31" (+00'15") | 353 / 9988 |
| 28 | | 05'55" (+00'39") | 354 / 10342 |
| 29 | | 05'38" (+00'22") | 354 / 10696 |
| 30 | | 05'45" (+00'29") | 353 / 11049 |
| 31 | | 05'46" (+00'30") | 346 / 11395 |
| 32 | | 05'31" (+00'15") | 359 / 11754 |
| 33 | | 05'38" (+00'22") | 355 / 12109 |
| 34 | | 05'32" (+00'16") | 343 / 12452 |
| 35 | | 05'28" (+00'12") | 359 / 12811 |
| 36 | | 05'47" (+00'31") | 342 / 13153 |
| 37 | | 05'39" (+00'23") | 359 / 13512 |
| 38 | | 05'50" (+00'34") | 345 / 13857 |
| 39 | | 05'50" (+00'34") | 348 / 14206 |
| 40 | | 05'53" (+00'37") | 356 / 14562 |
| 41 | | 06'20" (+01'04") | 344 / 14905 |
| 42 | | 06'22" (+01'06") | 350 / 15255 |
| 43 | | 05'50" (+00'34") | 357 / 15612 |
| 44 | | 05'58" (+00'42") | 349 / 15961 |
| 45 | | 05'53" (+00'37") | 356 / 16317 |
| 46 | | 05'58" (+00'42") | 354 / 16671 |
| 47 | | 06'04" (+00'48") | 351 / 17022 |
| 48 | | 06'10" (+00'54") | 351 / 17373 |
| 49 | | 06'13" (+00'57") | 353 / 17726 |
| 50 | | 06'28" (+01'12") | 350 / 18077 |
| 51 | | 06'21" (+01'05") | 362 / 18438 |
| 52 | | 06'26" (+01'10") | 339 / 18777 |
| 53 | | 06'20" (+01'04") | 352 / 19129 |
| 54 | | 06'38" (+01'22") | 344 / 19473 |
| 55 | | 06'41" (+01'25") | 354 / 19827 |
| 56 | | 07'55" (+02'39") | 343 / 20170 |
| 57 | | 06'49" (+01'33") | 359 / 20529 |
| 58 | | 06'59" (+01'43") | 336 / 20865 |
| 59 | | 07'06" (+01'50") | 335 / 21200 |
| 60 | | 06'51" (+01'35") | 340 / 21540 |
| 61 | | 06'42" (+01'26") | 345 / 21885 |
| 62 | | 07'09" (+01'53") | 335 / 22220 |
| 63 | | 07'26" (+02'10") | 334 / 22554 |
| 64 | | 07'21" (+02'05") | 349 / 22903 |
| 65 | | 07'35" (+02'19") | 340 / 23243 |
| 66 | | 07'37" (+02'21") | 345 / 23588 |
| 67 | | 07'50" (+02'34") | 338 / 23926 |
| 68 | | 08'12" (+02'56") | 349 / 24275 |
| 69 | | 08'22" (+03'06") | 350 / 24625 |
| 70 | | 08'08" (+02'52") | 342 / 24967 |
| 71 | | 08'07" (+02'51") | 353 / 25320 |
| 72 | | 09'38" (+04'22") | 344 / 25664 |
| 73 | | 09'32" (+04'16") | 353 / 26017 |
| 74 | | 08'15" (+02'59") | 343 / 26360 |
| 75 | | 08'48" (+03'32") | 356 / 26717 |
| 76 | | 08'18" (+03'02") | 345 / 27061 |
| 77 | | 08'53" (+03'37") | 358 / 27419 |
| 78 | | 06'44" (+01'28") | 346 / 27766 |
| 79 | | 09'02" (+03'46") | 350 / 28116 |
| 80 | | 06'29" (+01'13") | 357 / 28473 |
| 81 | | 09'03" (+03'47") | 348 / 28820 |
| 82 | | 08'12" (+02'56") | 355 / 29176 |
| 83 | | 08'28" (+03'12") | 897 / 30072 |
11月累積里程 : 107.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'36" | 00:28'52" |
| 6 | 05'48" | 00:34'40" |
| 7 | 05'36" | 00:40'16" |
| 8 | 05'48" | 00:46'04" |
| 9 | 05'32" | 00:51'36" |
| 10 | 05'28" | 00:57'04" |
| 11 | 05'48" | 01:02'52" |
| 12 | 05'40" | 01:08'32" |
| 13 | 05'32" | 01:14'04" |
| 14 | 05'44" | 01:19'48" |
| 15 | 06'00" | 01:25'48" |
| 16 | 06'12" | 01:32'00" |
| 17 | 06'04" | 01:38'04" |
| 18 | 06'12" | 01:44'16" |
| 19 | 06'20" | 01:50'36" |
| 20 | 06'40" | 01:57'16" |
| 21 | 07'28" | 02:04'44" |
| 22 | 06'56" | 02:11'40" |
| 23 | 07'20" | 02:19'00" |
| 24 | 07'36" | 02:26'36" |
| 25 | 08'40" | 02:35'16" |
| 26 | 09'00" | 02:44'16" |
| 27 | 08'36" | 02:52'52" |
| 28 | 07'52" | 03:00'44" |
| 29 | 08'28" | 03:09'12" |
| 30 | 08'56" | 03:18'08" |
| 30.1 | 26'29" | 03:20'04" |
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