14.7 km | 01:30:48 | 06:11/km日期: 2019-04-08 18:17 - 平均心率: 166 - 卡路里: 792 Cal - 總步數: 16946 - 平均步頻: 186 - 平均步幅: 86 cm - 溫度: 28°C - PM2.5: 良好(30)
Pace: 06'18" / 05'55" / 05'55" / 06'11" / 06'06" / 06'03" / 06'05" / 06'00" / 06'08" / 06'14" / 06'10" / 06'16" / 06'13" / 06'32" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'24") | 1001 / 1001 | 180 / 87 |
| 2 | | 05'55" | 1002 / 2004 | 186 / 90 |
| 3 | | 05'59" (+00'04") | 1000 / 3004 | 187 / 88 |
| 4 | | 06'10" (+00'15") | 1000 / 4005 | 185 / 87 |
| 5 | | 06'08" (+00'13") | 1000 / 5006 | 187 / 86 |
| 6 | | 06'04" (+00'09") | 1000 / 6006 | 187 / 87 |
| 7 | | 06'06" (+00'11") | 1002 / 7008 | 187 / 87 |
| 8 | | 06'01" (+00'06") | 1001 / 8009 | 187 / 88 |
| 9 | | 06'16" (+00'21") | 1002 / 9012 | 186 / 85 |
| 10 | | 06'14" (+00'19") | 1001 / 10013 | 187 / 85 |
| 11 | | 06'14" (+00'19") | 1000 / 11014 | 187 / 85 |
| 12 | | 06'21" (+00'26") | 1002 / 12016 | 188 / 83 |
| 13 | | 06'25" (+00'30") | 1001 / 13017 | 187 / 83 |
| 14 | | 06'23" (+00'28") | 1000 / 14018 | 184 / 84 |
| 15 | | 06'00" (+00'05") | 662 / 14680 | 186 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 179.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 05'55" | 00:18'08" |
| 4 | 06'11" | 00:24'19" |
| 5 | 06'06" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 06'00" | 00:48'33" |
| 9 | 06'08" | 00:54'41" |
| 10 | 06'14" | 01:00'55" |
| 11 | 06'10" | 01:07'05" |
| 12 | 06'16" | 01:13'21" |
| 13 | 06'13" | 01:19'34" |
| 14 | 06'32" | 01:26'06" |
| 14.7 | 06'53" | 01:30'48" |
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