15.0 km | 01:05:26 | 04:21/km日期: 2019-04-08 18:15 - 平均心率: 142 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 28°C - PM2.5: 良好(30)
Pace: 04'30" / 04'23" / 04'21" / 04'19" / 04'18" / 04'18" / 04'19" / 04'19" / 04'20" / 04'18" / 04'26" / 04'24" / 04'19" / 04'21" / 04'29" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'13") | 1000 / 1000 |
| 2 | | 04'22" (+00'05") | 1000 / 2000 |
| 3 | | 04'20" (+00'03") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'18" (+00'01") | 1000 / 5000 |
| 6 | | 04'17" | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 04'19" (+00'02") | 1000 / 13000 |
| 14 | | 04'21" (+00'04") | 1000 / 14000 |
| 15 | | 04'28" (+00'11") | 1000 / 15000 |
| 16 | | 02'37" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'21" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'18" | 00:21'51" |
| 6 | 04'18" | 00:26'09" |
| 7 | 04'19" | 00:30'28" |
| 8 | 04'19" | 00:34'47" |
| 9 | 04'20" | 00:39'07" |
| 10 | 04'18" | 00:43'25" |
| 11 | 04'26" | 00:47'51" |
| 12 | 04'24" | 00:52'15" |
| 13 | 04'19" | 00:56'34" |
| 14 | 04'21" | 01:00'55" |
| 15 | 04'29" | 01:05'24" |
| 15.0 | 02'50" | 01:05'27" |
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