6.1 km | 00:30:09 | 04:57/km日期: 2019-04-09 19:09 - 平均心率: 146 - 卡路里: 329 Cal - 平均步頻: 166 - 溫度: 28°C - PM2.5: 普通(39)
Pace: 05'09" / 05'07" / 03'56" / 05'07" / 05'20" / 05'14" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'13" (+00'49") | 411 / 411 |
| 2 | | 15'11" (+12'47") | 78 / 489 |
| 3 | | 03'17" (+00'53") | 403 / 892 |
| 4 | | 12'06" (+09'42") | 108 / 1001 |
| 5 | | 03'09" (+00'45") | 408 / 1410 |
| 6 | | 14'45" (+12'21") | 91 / 1501 |
| 7 | | 03'07" (+00'43") | 420 / 1921 |
| 8 | | 14'37" (+12'13") | 91 / 2013 |
| 9 | | 02'24" | 549 / 2562 |
| 10 | | 13'26" (+11'02") | 97 / 2660 |
| 11 | | 03'11" (+00'47") | 414 / 3074 |
| 12 | | 11'30" (+09'06") | 111 / 3185 |
| 13 | | 03'14" (+00'50") | 401 / 3586 |
| 14 | | 13'13" (+10'49") | 98 / 3684 |
| 15 | | 03'16" (+00'52") | 400 / 4085 |
| 16 | | 13'13" (+10'49") | 100 / 4185 |
| 17 | | 03'17" (+00'53") | 399 / 4584 |
| 18 | | 15'26" (+13'02") | 82 / 4667 |
| 19 | | 03'20" (+00'56") | 402 / 5069 |
| 20 | | 11'53" (+09'29") | 110 / 5180 |
| 21 | | 03'18" (+00'54") | 391 / 5571 |
| 22 | | 15'17" (+12'53") | 90 / 5662 |
| 23 | | 03'02" (+00'38") | 410 / 6072 |
| 24 | | 03'22" (+00'58") | 15 / 6088 |
間歇400M x80s x12 (Rest 80s)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 359.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'07" | 00:10'16" |
| 3 | 03'56" | 00:14'12" |
| 4 | 05'07" | 00:19'19" |
| 5 | 05'20" | 00:24'39" |
| 6 | 05'14" | 00:29'53" |
| 6.1 | 02'59" | 00:30'09" |
展開計圈分析
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