13.0 km | 01:12:40 | 05:35/km日期: 2019-04-07 17:46 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 196 - 溫度: 29°C - PM2.5: 良好(30)
Pace: 05'37" / 05'12" / 05'31" / 05'19" / 05'27" / 05'28" / 05'37" / 05'32" / 05'48" / 05'49" / 06'02" / 05'50" / 05'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'30" (+00'18") | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'36" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 04'14" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 199.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'31" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'27" | 00:27'06" |
| 6 | 05'28" | 00:32'34" |
| 7 | 05'37" | 00:38'11" |
| 8 | 05'32" | 00:43'43" |
| 9 | 05'48" | 00:49'31" |
| 10 | 05'49" | 00:55'20" |
| 11 | 06'02" | 01:01'22" |
| 12 | 05'50" | 01:07'12" |
| 13 | 05'26" | 01:12'38" |
| 13.0 | 03'56" | 01:12'40" |
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