6.0 km | 00:42:29 | 07:04/km日期: 2019-04-08 20:15 - 平均心率: 133 - 卡路里: 276 Cal - 平均步頻: 168 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 06'45" / 06'44" / 08'02" / 06'36" / 06'38" / 07'21" / 47'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'03") | 193 / 193 |
2 | | 03'58" (+00'12") | 193 / 386 |
3 | | 58'40" (+54'54") | 26 / 413 |
4 | | 04'01" (+00'15") | 182 / 595 |
5 | | 03'56" (+00'10") | 202 / 798 |
6 | | 42'16" (+38'30") | 34 / 832 |
7 | | 04'06" (+00'20") | 187 / 1020 |
8 | | 04'00" (+00'14") | 201 / 1221 |
9 | | 48'17" (+44'31") | 30 / 1251 |
10 | | 04'10" (+00'24") | 180 / 1432 |
11 | | 03'59" (+00'13") | 198 / 1630 |
12 | | 48'10" (+44'24") | 30 / 1661 |
13 | | 04'06" (+00'20") | 187 / 1849 |
14 | | 04'00" (+00'14") | 202 / 2051 |
15 | | 37'07" (+33'21") | 39 / 2090 |
16 | | 03'55" (+00'09") | 193 / 2284 |
17 | | 04'04" (+00'18") | 195 / 2479 |
18 | | 43'33" (+39'47") | 34 / 2514 |
19 | | 03'55" (+00'09") | 192 / 2706 |
20 | | 03'51" (+00'05") | 203 / 2909 |
21 | | 57'10" (+53'24") | 26 / 2936 |
22 | | 03'57" (+00'11") | 192 / 3128 |
23 | | 03'49" (+00'03") | 205 / 3334 |
24 | | 46'24" (+42'38") | 32 / 3366 |
25 | | 03'46" | 199 / 3566 |
26 | | 03'51" (+00'05") | 204 / 3771 |
27 | | 37'57" (+34'11") | 39 / 3811 |
28 | | 04'01" (+00'15") | 188 / 3999 |
29 | | 03'50" (+00'04") | 206 / 4206 |
30 | | 34'53" (+31'07") | 45 / 4251 |
31 | | 03'51" (+00'05") | 199 / 4450 |
32 | | 04'01" (+00'15") | 200 / 4650 |
33 | | 28'10" (+24'24") | 52 / 4703 |
34 | | 04'09" (+00'23") | 188 / 4891 |
35 | | 03'55" (+00'09") | 201 / 5092 |
36 | | 29'16" (+25'30") | 50 / 5143 |
37 | | 04'02" (+00'16") | 184 / 5327 |
38 | | 03'57" (+00'11") | 203 / 5531 |
39 | | 35'26" (+31'40") | 65 / 5597 |
40 | | 03'51" (+00'05") | 190 / 5788 |
41 | | 03'53" (+00'07") | 203 / 5991 |
42 | | 28'56" (+25'10") | 16 / 6008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
103.36 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'44" | 00:13'29" |
3 | 08'02" | 00:21'31" |
4 | 06'36" | 00:28'07" |
5 | 06'38" | 00:34'45" |
6 | 07'21" | 00:42'06" |
6.0 | 46'14" | 00:42'29" |