13.5 km | 01:13:11 | 05:24/km日期: 2019-04-09 17:00 - 平均心率: 159 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 05'30" / 05'42" / 05'33" / 05'23" / 05'37" / 05'32" / 05'18" / 05'15" / 05'19" / 05'15" / 05'11" / 05'13" / 05'26" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1000 / 1000 |
2 | | 05'41" (+00'30") | 1000 / 2000 |
3 | | 05'33" (+00'22") | 1000 / 3000 |
4 | | 05'22" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'26") | 1000 / 5000 |
6 | | 05'31" (+00'20") | 1000 / 6000 |
7 | | 05'18" (+00'07") | 1000 / 7000 |
8 | | 05'15" (+00'04") | 1000 / 8000 |
9 | | 05'19" (+00'08") | 1000 / 9000 |
10 | | 05'14" (+00'03") | 1000 / 10000 |
11 | | 05'11" | 1000 / 11000 |
12 | | 05'12" (+00'01") | 1000 / 12000 |
13 | | 05'25" (+00'14") | 1000 / 13000 |
14 | | 05'29" (+00'18") | 536 / 13536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'42" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'23" | 00:22'08" |
5 | 05'37" | 00:27'45" |
6 | 05'32" | 00:33'17" |
7 | 05'18" | 00:38'35" |
8 | 05'15" | 00:43'50" |
9 | 05'19" | 00:49'09" |
10 | 05'15" | 00:54'24" |
11 | 05'11" | 00:59'35" |
12 | 05'13" | 01:04'48" |
13 | 05'26" | 01:10'14" |
13.5 | 05'29" | 01:13'11" |