13.1 km | 01:15:00 | 05:43/km日期: 2019-04-07 13:42 - 總爬升: 187 m - 地點: 暖暖綠色隧道+長泰產業道路 - 卡路里: 647 Cal - 總步數: 14074 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(35)
Pace: 07'34" / 06'15" / 06'11" / 06'12" / 07'03" / 06'31" / 06'37" / 04'29" / 04'40" / 05'26" / 05'24" / 04'32" / 03'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+03'50") | 1004 / 1004 | 185 / 71 |
| 2 | | 06'14" (+02'33") | 1001 / 2006 | 186 / 85 |
| 3 | | 06'08" (+02'27") | 1005 / 3012 | 186 / 87 |
| 4 | | 06'10" (+02'29") | 1004 / 4016 | 189 / 85 |
| 5 | | 07'04" (+03'23") | 1006 / 5023 | 163 / 86 |
| 6 | | 06'30" (+02'49") | 1000 / 6023 | 186 / 82 |
| 7 | | 06'35" (+02'54") | 1001 / 7024 | 190 / 79 |
| 8 | | 04'29" (+00'48") | 1007 / 8032 | 190 / 116 |
| 9 | | 04'37" (+00'56") | 1007 / 9039 | 191 / 112 |
| 10 | | 05'25" (+01'44") | 1002 / 10042 | 195 / 94 |
| 11 | | 05'20" (+01'39") | 1009 / 11052 | 194 / 96 |
| 12 | | 04'28" (+00'47") | 1000 / 12052 | 196 / 113 |
| 13 | | 03'41" | 1000 / 13052 | 195 / 138 |
| 14 | | 04'03" (+00'22") | 86 / 13138 | 177 / 139 |
大熱天在久違的熟悉環境下奔跑真爽~~
前6K陪徒弟跑，接著放牛吃草
4月累積里程 : 228.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'15" | 00:13'49" |
| 3 | 06'11" | 00:20'00" |
| 4 | 06'12" | 00:26'12" |
| 5 | 07'03" | 00:33'15" |
| 6 | 06'31" | 00:39'46" |
| 7 | 06'37" | 00:46'23" |
| 8 | 04'29" | 00:50'52" |
| 9 | 04'40" | 00:55'32" |
| 10 | 05'26" | 01:00'58" |
| 11 | 05'24" | 01:06'22" |
| 12 | 04'32" | 01:10'54" |
| 13 | 03'41" | 01:14'35" |
| 13.1 | 04'50" | 01:15'00" |
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