24.4 km | 02:03:14 | 05:02/km日期: 2019-04-10 19:59 - 地點: 淡水河畔小人參 - 天氣: 涼，風有點大 - 平均心率: 160 - 卡路里: 1289 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 04'51" / 04'55" / 04'58" / 04'59" / 04'59" / 06'09" / 05'02" / 04'59" / 04'56" / 05'01" / 05'13" / 04'56" / 04'52" / 04'56" / 05'00" / 05'25" / 05'01" / 04'59" / 05'31" / 05'06" / 04'47" / 04'45" / 05'26" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'59" (+00'23") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+01'33") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 05'00" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'20") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'25" (+00'49") | 1000 / 16000 |
| 17 | | 05'01" (+00'25") | 1000 / 17000 |
| 18 | | 04'58" (+00'22") | 1000 / 18000 |
| 19 | | 05'30" (+00'54") | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 04'45" (+00'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'50") | 1000 / 23000 |
| 24 | | 04'36" | 1000 / 24000 |
| 25 | | 04'30" | 410 / 24410 |
雜事多，跑長一點邊跑邊想事情，就是久沒跑距離有點累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
201.90 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'55" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 06'09" | 00:30'51" |
| 7 | 05'02" | 00:35'53" |
| 8 | 04'59" | 00:40'52" |
| 9 | 04'56" | 00:45'48" |
| 10 | 05'01" | 00:50'49" |
| 11 | 05'13" | 00:56'02" |
| 12 | 04'56" | 01:00'58" |
| 13 | 04'52" | 01:05'50" |
| 14 | 04'56" | 01:10'46" |
| 15 | 05'00" | 01:15'46" |
| 16 | 05'25" | 01:21'11" |
| 17 | 05'01" | 01:26'12" |
| 18 | 04'59" | 01:31'11" |
| 19 | 05'31" | 01:36'42" |
| 20 | 05'06" | 01:41'48" |
| 21 | 04'47" | 01:46'35" |
| 22 | 04'45" | 01:51'20" |
| 23 | 05'26" | 01:56'46" |
| 24 | 04'37" | 02:01'23" |
| 24.4 | 04'30" | 02:03'14" |
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