16.1 km | 01:37:50 | 06:04/km日期: 2019-04-10 04:29 - 總爬升: 103 m - 平均心率: 152 - 卡路里: 753 Cal - 總步數: 17940 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'37" / 05'46" / 05'57" / 05'52" / 06'01" / 06'01" / 05'53" / 06'11" / 05'50" / 05'55" / 07'01" / 05'30" / 05'52" / 05'56" / 05'44" / 05'47" / 18'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'04") | 1001 / 1001 | 169 / 88 |
| 2 | | 05'47" (+00'12") | 1001 / 2003 | 186 / 92 |
| 3 | | 05'59" (+00'24") | 1000 / 3003 | 184 / 90 |
| 4 | | 05'51" (+00'16") | 1000 / 4004 | 186 / 91 |
| 5 | | 06'08" (+00'33") | 1001 / 5006 | 186 / 87 |
| 6 | | 05'59" (+00'24") | 1002 / 6008 | 185 / 90 |
| 7 | | 05'59" (+00'24") | 1000 / 7008 | 185 / 90 |
| 8 | | 06'11" (+00'36") | 1000 / 8009 | 185 / 86 |
| 9 | | 05'53" (+00'18") | 1000 / 9010 | 186 / 90 |
| 10 | | 05'58" (+00'23") | 1000 / 10010 | 185 / 90 |
| 11 | | 07'05" (+01'30") | 1001 / 11011 | 165 / 85 |
| 12 | | 05'35" | 1000 / 12011 | 187 / 95 |
| 13 | | 05'59" (+00'24") | 1002 / 13014 | 186 / 89 |
| 14 | | 05'55" (+00'20") | 1001 / 14015 | 186 / 90 |
| 15 | | 05'48" (+00'13") | 1001 / 15016 | 187 / 91 |
| 16 | | 06'00" (+00'25") | 1000 / 16016 | 185 / 89 |
| 17 | | 09'28" (+03'53") | 86 / 16103 | 171 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'46" | 00:12'23" |
| 3 | 05'57" | 00:18'20" |
| 4 | 05'52" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'11" | 00:48'18" |
| 9 | 05'50" | 00:54'08" |
| 10 | 05'55" | 01:00'03" |
| 11 | 07'01" | 01:07'04" |
| 12 | 05'30" | 01:12'34" |
| 13 | 05'52" | 01:18'26" |
| 14 | 05'56" | 01:24'22" |
| 15 | 05'44" | 01:30'06" |
| 16 | 05'47" | 01:35'53" |
| 16.1 | 18'47" | 01:37'50" |
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