14.0 km | 01:12:19 | 05:09/km日期: 2019-04-10 17:12 - 總爬升: 102 m - 平均心率: 154 - 卡路里: 987 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 04'34" / 04'54" / 05'47" / 05'07" / 05'25" / 05'17" / 05'24" / 04'56" / 05'15" / 05'16" / 05'22" / 05'15" / 05'11" / 06'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'52") | 1000 / 5000 |
| 6 | | 05'16" (+00'43") | 1000 / 6000 |
| 7 | | 05'24" (+00'51") | 1000 / 7000 |
| 8 | | 04'55" (+00'22") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'48") | 1000 / 11000 |
| 12 | | 05'14" (+00'41") | 1000 / 12000 |
| 13 | | 05'11" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'49") | 1000 / 14000 |
| 15 | | 07'44" (+03'11") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 84.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'54" | 00:09'28" |
| 3 | 05'47" | 00:15'15" |
| 4 | 05'07" | 00:20'22" |
| 5 | 05'25" | 00:25'47" |
| 6 | 05'17" | 00:31'04" |
| 7 | 05'24" | 00:36'28" |
| 8 | 04'56" | 00:41'24" |
| 9 | 05'15" | 00:46'39" |
| 10 | 05'16" | 00:51'55" |
| 11 | 05'22" | 00:57'17" |
| 12 | 05'15" | 01:02'32" |
| 13 | 05'11" | 01:07'43" |
| 14 | 06'22" | 01:14'05" |
| 14.0 | 06'58" | 01:14'08" |
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