10.0 km | 00:46:28 | 04:38/km日期: 2019-04-10 06:01 - 平均心率: 148 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'24" / 07'40" / 04'11" / 04'39" / 04'13" / 04'49" / 04'17" / 04'45" / 04'17" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'12") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'38" (+00'27") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'48" (+00'37") | 1000 / 6000 |
| 7 | | 04'17" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'33") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'43") | 1000 / 10000 |
| 11 | | 05'19" (+01'08") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
207.45 km 
HokaOneOne EVO REHI 累積 :
1112.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'40" | 00:13'04" |
| 3 | 04'11" | 00:17'15" |
| 4 | 04'39" | 00:21'54" |
| 5 | 04'13" | 00:26'07" |
| 6 | 04'49" | 00:30'56" |
| 7 | 04'17" | 00:35'13" |
| 8 | 04'45" | 00:39'58" |
| 9 | 04'17" | 00:44'15" |
| 10 | 05'09" | 00:49'24" |
| 10.0 | 05'09" | 00:49'28" |
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