10.9 km | 01:06:28 | 06:07/km日期: 2019-04-11 04:10 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'36" / 05'43" / 05'52" / 05'52" / 06'05" / 06'01" / 06'30" / 06'37" / 06'41" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'36" (+01'01") | 1000 / 8000 |
| 9 | | 06'40" (+01'05") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+00'56") | 851 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.87 km 
mizuno 21 累積 :
10854.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'52" | 00:23'03" |
| 5 | 06'05" | 00:29'08" |
| 6 | 06'01" | 00:35'09" |
| 7 | 06'30" | 00:41'39" |
| 8 | 06'37" | 00:48'16" |
| 9 | 06'41" | 00:54'57" |
| 10 | 05'58" | 01:00'55" |
| 10.9 | 06'32" | 01:06'29" |
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