16.7 km | 01:54:18 | 06:50/km日期: 2019-04-13 05:31 - 總爬升: 281 m - 平均心率: 151 - 卡路里: 1500 Cal - 平均步頻: 160 - 溫度: 20°C - PM2.5: 良好(12)
Pace: 06'07" / 06'00" / 05'58" / 05'56" / 05'56" / 05'46" / 05'59" / 07'30" / 07'02" / 07'28" / 07'03" / 09'52" / 32'03" / 06'26" / 06'28" / 07'41" / 14'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 07'29" (+01'43") | 1000 / 8000 |
| 9 | | 07'01" (+01'15") | 1000 / 9000 |
| 10 | | 07'28" (+01'42") | 1000 / 10000 |
| 11 | | 07'02" (+01'16") | 1000 / 11000 |
| 12 | | 09'52" (+04'06") | 1000 / 12000 |
| 13 | | 06'46" (+01'00") | 1000 / 13000 |
| 14 | | 06'26" (+00'40") | 1000 / 14000 |
| 15 | | 06'27" (+00'41") | 1000 / 15000 |
| 16 | | 07'41" (+01'55") | 1000 / 16000 |
| 17 | | 08'54" (+03'08") | 710 / 16710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 05'58" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'56" | 00:29'57" |
| 6 | 05'46" | 00:35'43" |
| 7 | 05'59" | 00:41'42" |
| 8 | 07'30" | 00:49'12" |
| 9 | 07'02" | 00:56'14" |
| 10 | 07'28" | 01:03'42" |
| 11 | 07'03" | 01:10'45" |
| 12 | 09'52" | 01:20'37" |
| 13 | 32'03" | 01:52'40" |
| 14 | 06'26" | 01:59'06" |
| 15 | 06'28" | 02:05'34" |
| 16 | 07'41" | 02:13'15" |
| 16.7 | 14'01" | 02:23'13" |
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