10.0 km | 00:58:26 | 05:50/km日期: 2019-04-12 19:12 - 卡路里: 780 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 06'31" / 08'48" / 06'03" / 05'56" / 05'55" / 05'47" / 05'46" / 05'30" / 05'36" / 05'13" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'03" (+00'51") | 1000 / 3000 |
| 4 | | 05'55" (+00'43") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'46" (+00'34") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 03'29" | 13 / 10013 |
4月累積里程 : 223.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 08'48" | 00:15'19" |
| 3 | 06'03" | 00:21'22" |
| 4 | 05'56" | 00:27'18" |
| 5 | 05'55" | 00:33'13" |
| 6 | 05'47" | 00:39'00" |
| 7 | 05'46" | 00:44'46" |
| 8 | 05'30" | 00:50'16" |
| 9 | 05'36" | 00:55'52" |
| 10 | 05'13" | 01:01'05" |
| 10.0 | 03'39" | 01:01'08" |
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