10.5 km | 00:53:46 | 05:06/km日期: 2019-04-12 20:58 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'25" / 05'20" / 05'11" / 05'10" / 05'10" / 05'00" / 04'54" / 04'53" / 04'50" / 04'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'27") | 1000 / 3000 |
| 4 | | 05'10" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" (+00'27") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 06'04" (+01'21") | 522 / 10522 |
4月累積里程 : 205.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 04'54" | 00:36'10" |
| 8 | 04'53" | 00:41'03" |
| 9 | 04'50" | 00:45'53" |
| 10 | 04'44" | 00:50'37" |
| 10.5 | 06'03" | 00:53'47" |
留言 
展開計圈分析
