12.3 km | 00:49:21 | 04:01/km日期: 2019-04-11 18:30 - 平均心率: 161 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 04'08" / 04'11" / 04'08" / 04'12" / 04'01" / 04'00" / 04'02" / 04'02" / 03'49" / 03'53" / 03'58" / 03'56" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'19") | 399 / 399 |
| 2 | | 04'10" (+00'19") | 404 / 804 |
| 3 | | 03'59" (+00'08") | 419 / 1224 |
| 4 | | 04'15" (+00'24") | 401 / 1625 |
| 5 | | 04'08" (+00'17") | 408 / 2033 |
| 6 | | 04'08" (+00'17") | 407 / 2441 |
| 7 | | 04'04" (+00'13") | 410 / 2852 |
| 8 | | 04'12" (+00'21") | 407 / 3259 |
| 9 | | 04'11" (+00'20") | 406 / 3666 |
| 10 | | 04'06" (+00'15") | 408 / 4074 |
| 11 | | 03'58" (+00'07") | 417 / 4492 |
| 12 | | 04'01" (+00'10") | 409 / 4902 |
| 13 | | 03'56" (+00'05") | 418 / 5320 |
| 14 | | 04'03" (+00'12") | 406 / 5726 |
| 15 | | 03'58" (+00'07") | 414 / 6140 |
| 16 | | 04'00" (+00'09") | 411 / 6551 |
| 17 | | 04'01" (+00'10") | 408 / 6960 |
| 18 | | 04'05" (+00'14") | 406 / 7366 |
| 19 | | 03'58" (+00'07") | 411 / 7778 |
| 20 | | 04'00" (+00'09") | 410 / 8188 |
| 21 | | 03'52" (+00'01") | 411 / 8600 |
| 22 | | 03'51" | 412 / 9012 |
| 23 | | 03'54" (+00'03") | 407 / 9420 |
| 24 | | 03'53" (+00'02") | 404 / 9825 |
| 25 | | 03'53" (+00'02") | 409 / 10235 |
| 26 | | 03'56" (+00'05") | 407 / 10643 |
| 27 | | 03'52" (+00'01") | 410 / 11053 |
| 28 | | 03'58" (+00'07") | 406 / 11459 |
| 29 | | 03'55" (+00'04") | 407 / 11867 |
| 30 | | 03'56" (+00'05") | 408 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
206.80 km 
Nike Zoom Streak 6(27.0小桃紅） 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'08" | 00:12'27" |
| 4 | 04'12" | 00:16'39" |
| 5 | 04'01" | 00:20'40" |
| 6 | 04'00" | 00:24'40" |
| 7 | 04'02" | 00:28'42" |
| 8 | 04'02" | 00:32'44" |
| 9 | 03'49" | 00:36'33" |
| 10 | 03'53" | 00:40'26" |
| 11 | 03'58" | 00:44'24" |
| 12 | 03'56" | 00:48'20" |
| 12.3 | 03'44" | 00:49'22" |
展開計圈分析
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