10.3 km | 01:04:12 | 06:12/km日期: 2019-04-11 15:47 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 597 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'36" / 06'05" / 06'05" / 05'57" / 06'10" / 06'10" / 06'16" / 06'10" / 06'15" / 06'04" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'38") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 07'17" (+01'20") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
151.78 km 
MIZUNO WAVE RIDER 22 累積 :
1323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'05" | 00:12'41" |
| 3 | 06'05" | 00:18'46" |
| 4 | 05'57" | 00:24'43" |
| 5 | 06'10" | 00:30'53" |
| 6 | 06'10" | 00:37'03" |
| 7 | 06'16" | 00:43'19" |
| 8 | 06'10" | 00:49'29" |
| 9 | 06'15" | 00:55'44" |
| 10 | 06'04" | 01:01'48" |
| 10.3 | 09'49" | 01:05'04" |
展開計圈分析
留言 
