10.0 km | 01:47:31 | 10:43/km日期: 2019-04-13 06:43 - 總爬升: 283 m - 地點: 18^3 - 平均心率: 125 - 卡路里: 658 Cal - 總步數: 17754 - 平均步頻: 165 - 平均步幅: 56 cm - 溫度: 18°C - 濕度: 89%
Pace: 08'00" / 10'41" / 06'14" / 10'19" / 09'19" / 12'44" / 14'34" / 15'18" / 10'25" / 09'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'19" (+02'13") | 508 / 508 | 161 / 74 |
| 2 | | 07'29" (+01'23") | 505 / 1014 | 165 / 80 |
| 3 | | 07'43" (+01'37") | 508 / 1522 | 165 / 78 |
| 4 | | 13'25" (+07'19") | 502 / 2025 | 135 / 55 |
| 5 | | 06'21" (+00'15") | 500 / 2525 | 166 / 94 |
| 6 | | 06'06" | 507 / 3033 | 166 / 98 |
| 7 | | 10'21" (+04'15") | 506 / 3540 | 155 / 62 |
| 8 | | 10'00" (+03'54") | 506 / 4046 | 175 / 56 |
| 9 | | 11'05" (+04'59") | 503 / 4549 | 202 / 44 |
| 10 | | 07'18" (+01'12") | 503 / 5053 | 165 / 82 |
| 11 | | 18'28" (+12'22") | 505 / 5559 | 138 / 39 |
| 12 | | 06'50" (+00'44") | 506 / 6065 | 173 / 84 |
| 13 | | 13'39" (+07'33") | 500 / 6565 | 187 / 39 |
| 14 | | 15'14" (+09'08") | 502 / 7067 | 179 / 36 |
| 15 | | 17'15" (+11'09") | 502 / 7570 | 171 / 33 |
| 16 | | 13'09" (+07'03") | 507 / 8078 | 153 / 49 |
| 17 | | 09'39" (+03'33") | 505 / 8583 | 151 / 68 |
| 18 | | 11'03" (+04'57") | 503 / 9087 | 171 / 52 |
| 19 | | 09'27" (+03'21") | 503 / 9591 | 164 / 64 |
| 20 | | 09'49" (+03'43") | 500 / 10091 | 167 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 :
184.09 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 10'41" | 00:18'41" |
| 3 | 06'14" | 00:24'55" |
| 4 | 10'19" | 00:35'14" |
| 5 | 09'19" | 00:44'33" |
| 6 | 12'44" | 00:57'17" |
| 7 | 14'34" | 01:11'51" |
| 8 | 15'18" | 01:27'09" |
| 9 | 10'25" | 01:37'34" |
| 10 | 09'47" | 01:47'21" |
| 10.0 | 08'57" | 01:47'31" |
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