| 午安 一起為健康加油💪！感謝🙏良榮天未亮四點多，就載我ㄧ起到橫山合興車站，參加戀戀桐花志工馬拉松賽！這場真的是不好賺啊！ 賽後評分: 山路蠻硬的說！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 211.06 km  Nike Nike Air Zoom Structure35 累積 : 1667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'53" | 00:10'16" | | 3 | 05'18" | 00:15'34" | | 4 | 05'00" | 00:20'34" | | 5 | 05'09" | 00:25'43" | | 6 | 05'30" | 00:31'13" | | 7 | 05'17" | 00:36'30" | | 8 | 05'21" | 00:41'51" | | 9 | 05'27" | 00:47'18" | | 10 | 05'18" | 00:52'36" | | 11 | 05'25" | 00:58'01" | | 12 | 05'21" | 01:03'22" | | 13 | 06'03" | 01:09'25" | | 14 | 06'18" | 01:15'43" | | 15 | 06'36" | 01:22'19" | | 16 | 06'15" | 01:28'34" | | 17 | 04'35" | 01:33'09" | | 18 | 05'59" | 01:39'08" | | 19 | 07'41" | 01:46'49" | | 20 | 08'11" | 01:55'00" | | 21 | 12'25" | 02:07'25" | | 22 | 06'12" | 02:13'37" | | 23 | 06'45" | 02:20'22" | | 24 | 05'50" | 02:26'12" | | 25 | 06'03" | 02:32'15" | | 26 | 05'22" | 02:37'37" | | 27 | 06'13" | 02:43'50" | | 28 | 04'32" | 02:48'22" | | 29 | 05'16" | 02:53'38" | | 30 | 07'05" | 03:00'43" | | 31 | 07'21" | 03:08'04" | | 32 | 06'39" | 03:14'43" | | 33 | 05'28" | 03:20'11" | | 34 | 05'35" | 03:25'46" | | 35 | 05'58" | 03:31'44" | | 36 | 08'23" | 03:40'07" | | 37 | 05'59" | 03:46'06" | | 38 | 06'00" | 03:52'06" | | 39 | 09'51" | 04:01'57" | | 40 | 09'45" | 04:11'42" | | 41 | 07'12" | 04:18'54" | | 42 | 07'55" | 04:26'49" | | 43 | 09'33" | 04:36'22" | | 44 | 10'00" | 04:46'22" | | 45 | 06'29" | 04:52'51" | | 46 | 09'07" | 05:01'58" | | 46.6 | 06'11" | 05:05'58" |
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