15.0 km | 01:28:16 | 05:52/km日期: 2019-04-11 16:59 - 總爬升: 294 m - 地點: 甲仙～寶隆 - 天氣: 陰 - 平均心率: 139 - 卡路里: 892 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 67%
Pace: 06'24" / 05'51" / 05'45" / 06'29" / 07'05" / 06'07" / 05'15" / 05'08" / 05'15" / 05'26" / 05'51" / 05'54" / 06'00" / 05'47" / 05'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'28" (+01'21") | 1000 / 4000 |
| 5 | | 06'56" (+01'49") | 1000 / 5000 |
| 6 | | 06'15" (+01'08") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'43") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 06'00" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+00'39") | 1000 / 14000 |
| 15 | | 05'56" (+00'49") | 1000 / 15000 |
| 16 | | 05'45" (+00'38") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
237.55 km 
MIZUNO 橘 累積 :
99.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'45" | 00:18'00" |
| 4 | 06'29" | 00:24'29" |
| 5 | 07'05" | 00:31'34" |
| 6 | 06'07" | 00:37'41" |
| 7 | 05'15" | 00:42'56" |
| 8 | 05'08" | 00:48'04" |
| 9 | 05'15" | 00:53'19" |
| 10 | 05'26" | 00:58'45" |
| 11 | 05'51" | 01:04'36" |
| 12 | 05'54" | 01:10'30" |
| 13 | 06'00" | 01:16'30" |
| 14 | 05'47" | 01:22'17" |
| 15 | 05'56" | 01:28'13" |
| 15.0 | 05'16" | 01:28'17" |
留言 
展開計圈分析
