11.7 km | 01:00:32 | 05:10/km日期: 2019-04-11 18:29 - 平均心率: 142 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 02'20" / 06'16" / 05'04" / 05'16" / 04'59" / 05'05" / 05'05" / 05'16" / 05'05" / 05'01" / 05'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'04" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 212.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 06'16" | 00:08'36" |
| 3 | 05'04" | 00:13'40" |
| 4 | 05'16" | 00:18'56" |
| 5 | 04'59" | 00:23'55" |
| 6 | 05'05" | 00:29'00" |
| 7 | 05'05" | 00:34'05" |
| 8 | 05'16" | 00:39'21" |
| 9 | 05'05" | 00:44'26" |
| 10 | 05'01" | 00:49'27" |
| 11 | 05'10" | 00:54'37" |
| 11.7 | 05'35" | 00:58'29" |
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