| 臨時起義跟著粉紅超跑行進,這班列車開得又快又遠，差點回不了家了😵😵😵 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 15'13" | 00:22'31" | | 3 | 13'36" | 00:36'07" | | 4 | 11'35" | 00:47'42" | | 5 | 13'18" | 01:01'00" | | 6 | 10'02" | 01:11'02" | | 7 | 09'59" | 01:21'01" | | 8 | 10'06" | 01:31'07" | | 9 | 11'10" | 01:42'17" | | 10 | 14'03" | 01:56'20" | | 11 | 14'11" | 02:10'31" | | 12 | 11'44" | 02:22'15" | | 13 | 11'43" | 02:33'58" | | 14 | 18'43" | 02:52'41" | | 15 | 41'38" | 03:34'19" | | 16 | 13'12" | 03:47'31" | | 17 | 14'47" | 04:02'18" | | 18 | 13'17" | 04:15'35" | | 19 | 13'28" | 04:29'03" | | 20 | 37'07" | 05:06'10" | | 21 | 18'50" | 05:25'00" | | 22 | 12'06" | 05:37'06" | | 23 | 14'11" | 05:51'17" | | 24 | 14'59" | 06:06'16" | | 25 | 12'17" | 06:18'33" | | 26 | 12'59" | 06:31'32" | | 27 | 13'14" | 06:44'46" | | 28 | 38'44" | 07:23'30" | | 29 | 15'39" | 07:39'09" | | 30 | 13'11" | 07:52'20" | | 31 | 19'19" | 08:11'39" | | 32 | 16'50" | 08:28'29" | | 33 | 16'34" | 08:45'03" | | 34 | 22'10" | 09:07'13" | | 35 | 52'11" | 09:59'24" | | 36 | 35'31" | 10:34'55" | | 37 | 12'19" | 10:47'14" | | 38 | 13'46" | 11:01'00" | | 39 | 13'37" | 11:14'37" | | 40 | 14'49" | 11:29'26" | | 41 | 15'04" | 11:44'30" | | 42 | 24'47" | 12:09'17" | | 43 | 16'11" | 12:25'28" | | 44 | 13'58" | 12:39'26" | | 45 | 12'12" | 12:51'38" | | 46 | 14'06" | 13:05'44" | | 47 | 24'00" | 13:29'44" | | 48 | 16'05" | 13:45'49" | | 49 | 07'15" | 13:53'04" | | 50 | 09'19" | 14:02'23" | | 51 | 16'17" | 14:18'40" | | 51.5 | 26'36" | 14:32'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
51.5 km | 14:35:43 | 17:00/km
彰化
留言 
展開計圈分析
