| 凌晨一點左右才入睡，就知道今天不妙！結果就是連大下坡都沒辦法跑！
謝謝振權哥、吉米、Tony沿途陪跑，不然今天遇到好幾條會吠和追人的狗⋯⋯我會嚇壞！蔡主任幫我擋一條，之後看到我拉大竹條在閃狗，封我是全天下最怕狗的人！哈哈
即使累，就是喜歡戀戀桐花的賽道，這也是我二年跑四次全馬賽道的原因，雖然累⋯⋯仍值得下次再來！希望4/28大會活動順利圓滿！ 賽後評分: 都好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
4月累積里程 : 200.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'14" | 00:13'05" | | 3 | 07'01" | 00:20'06" | | 4 | 06'54" | 00:27'00" | | 5 | 07'07" | 00:34'07" | | 6 | 06'55" | 00:41'02" | | 7 | 07'02" | 00:48'04" | | 8 | 06'59" | 00:55'03" | | 9 | 06'54" | 01:01'57" | | 10 | 07'00" | 01:08'57" | | 11 | 07'04" | 01:16'01" | | 12 | 08'21" | 01:24'22" | | 13 | 09'24" | 01:33'46" | | 14 | 07'21" | 01:41'07" | | 15 | 07'49" | 01:48'56" | | 16 | 11'35" | 02:00'31" | | 17 | 06'50" | 02:07'21" | | 18 | 07'29" | 02:14'50" | | 19 | 12'11" | 02:27'01" | | 20 | 12'07" | 02:39'08" | | 21 | 14'22" | 02:53'30" | | 22 | 13'52" | 03:07'22" | | 23 | 13'05" | 03:20'27" | | 24 | 08'48" | 03:29'15" | | 25 | 10'38" | 03:39'53" | | 26 | 08'54" | 03:48'47" | | 27 | 11'30" | 04:00'17" | | 28 | 08'47" | 04:09'04" | | 29 | 08'08" | 04:17'12" | | 30 | 13'03" | 04:30'15" | | 31 | 12'21" | 04:42'36" | | 32 | 09'13" | 04:51'49" | | 33 | 07'42" | 04:59'31" | | 34 | 07'18" | 05:06'49" | | 35 | 13'40" | 05:20'29" | | 36 | 10'22" | 05:30'51" | | 37 | 08'59" | 05:39'50" | | 38 | 12'32" | 05:52'22" | | 39 | 12'39" | 06:05'01" | | 40 | 09'01" | 06:14'02" | | 41 | 10'30" | 06:24'32" | | 42 | 09'17" | 06:33'49" | | 43 | 07'46" | 06:41'35" | | 44 | 06'35" | 06:48'10" | | 45 | 08'11" | 06:56'21" | | 45.1 | 06'25" | 06:57'13" |
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全馬 | 06:57:12 | 09:53/km | 第27馬
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