25.3 km | 02:44:24 | 06:30/km日期: 2012-12-21 13:41 - 總爬升: 857 m - 平均心率: 49 - 卡路里: 1660 Cal - 溫度: 25°C - 濕度: 57%
Pace: 06'10" / 06'12" / 06'17" / 05'51" / 06'02" / 06'22" / 06'16" / 05'55" / 06'13" / 06'16" / 06'37" / 06'11" / 06'09" / 06'22" / 06'46" / 06'01" / 06'13" / 06'55" / 07'04" / 06'36" / 06'55" / 07'19" / 07'49" / 06'46" / 07'14" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'03") | 2708 / 2708 |
| 2 | | 06'07" (+00'01") | 2633 / 5341 |
| 3 | | 06'06" | 2638 / 7979 |
| 4 | | 06'19" (+00'13") | 2619 / 10599 |
| 5 | | 06'16" (+00'10") | 2686 / 13285 |
| 6 | | 06'21" (+00'15") | 2755 / 16040 |
| 7 | | 06'38" (+00'32") | 2650 / 18691 |
| 8 | | 06'57" (+00'51") | 2666 / 21357 |
| 9 | | 07'15" (+01'09") | 2657 / 24014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
174.06 km 
MIZUNO WAVE CREATION 12 累積 :
1577.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 06'02" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'16" | 00:43'10" |
| 8 | 05'55" | 00:49'05" |
| 9 | 06'13" | 00:55'18" |
| 10 | 06'16" | 01:01'34" |
| 11 | 06'37" | 01:08'11" |
| 12 | 06'11" | 01:14'22" |
| 13 | 06'09" | 01:20'31" |
| 14 | 06'22" | 01:26'53" |
| 15 | 06'46" | 01:33'39" |
| 16 | 06'01" | 01:39'40" |
| 17 | 06'13" | 01:45'53" |
| 18 | 06'55" | 01:52'48" |
| 19 | 07'04" | 01:59'52" |
| 20 | 06'36" | 02:06'28" |
| 21 | 06'55" | 02:13'23" |
| 22 | 07'19" | 02:20'42" |
| 23 | 07'49" | 02:28'31" |
| 24 | 06'46" | 02:35'17" |
| 25 | 07'14" | 02:42'31" |
| 25.3 | 07'11" | 02:44'24" |
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