10.3 km | 00:54:32 | 05:17/km日期: 2019-04-14 16:34 - 平均心率: 158 - 卡路里: 553 Cal - 平均步頻: 172 - 溫度: 23°C - PM2.5: 良好(4)
Pace: 05'06" / 05'13" / 05'12" / 05'14" / 05'22" / 05'19" / 05'29" / 05'36" / 05'25" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'01") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'19" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'32") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'53" | 312 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
129.89 km nike zoom streak6 累積 :
1048.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'13" | 00:10'19" |
3 | 05'12" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'22" | 00:26'07" |
6 | 05'19" | 00:31'26" |
7 | 05'29" | 00:36'55" |
8 | 05'36" | 00:42'31" |
9 | 05'25" | 00:47'56" |
10 | 05'05" | 00:53'01" |
10.3 | 04'54" | 00:54'33" |