14.0 km | 01:19:55 | 05:41/km日期: 2019-04-14 06:14 - 平均心率: 146 - 卡路里: 958 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'40" / 05'26" / 05'21" / 05'30" / 05'26" / 05'50" / 05'23" / 05'36" / 05'35" / 05'30" / 06'16" / 05'24" / 05'50" / 08'09" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'26" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'23" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 08'09" (+02'54") | 1000 / 14000 |
| 15 | | 14'40" (+09'25") | 34 / 14034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'30" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'50" | 00:33'13" |
| 7 | 05'23" | 00:38'36" |
| 8 | 05'36" | 00:44'12" |
| 9 | 05'35" | 00:49'47" |
| 10 | 05'30" | 00:55'17" |
| 11 | 06'16" | 01:01'33" |
| 12 | 05'24" | 01:06'57" |
| 13 | 05'50" | 01:12'47" |
| 14 | 08'09" | 01:20'56" |
| 14.0 | 14'40" | 01:21'26" |
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